How to Track Your Macros

What are Macros?

Before we start tracking macros, let's understand what they are. Macros, short for macronutrients, are the three main nutrients that make up the caloric content of food:

Step 1: Determine Your Goals

Decide whether you want to lose weight, gain muscle, or maintain your current weight. Your goals will determine the macro ratios you need.

Step 2: Calculate Your Macros

Use an online macro calculator or consult a nutritionist to calculate your daily macro needs based on your goals, age, weight, height, and activity level.

Step 3: Choose a Tracking Method

Decide how you want to track your macros. You can use mobile apps, online tools, or simply maintain a food journal.

Step 4: Start Tracking

Begin tracking your food intake daily. Enter the foods and their quantities to ensure you stay within your macro targets.

Step 5: Adjust as Needed

Monitor your progress and make adjustments to your macros if necessary. Remember that it's a dynamic process.

Macronutrient Calculator